Nike launches first plus-size range

For some reason, the majority of fitness brands seem to only make their clothing in small sizes – as if only small people can work out. Which is ridiculous, obviously. Everyone deserves to have workout wear that makes them feel and look

10 Most Common Weight Loss Misconceptions Revealed

Dieting can feel like an uphill struggle at the best of times, but according to one expert there are a few common mistakes we're all making, Daily Mail Online reports. While opting for 'low-fat food' and cutting back on portion sizes might

Here Is Superset Workout From Jen Widerstrom That Will Tone You Up Fast

There are so many things in life that are always better together—wine and cheese, In this video, Jen Widerstrom, celebrity trainer and author of Diet Right for Your Personality Type, guides you through a series of supersets, or pairs of exercises that