weight loss

Expert weight loss diet tip claims this habit is making you fat

Drinking your water from a bottle could be making you look fatter, according to Daily Express. This is because drinking from a bottle causes you to take down more air, which causes bloating in the stomach. The tip was dished out by a

9 Science-Backed Weight Loss Tips

But despite the biological roadblocks, plenty of people are successful at losing weight and keeping it off over the long term. But how? As part of its recent exploration of the new science of weight loss, TIME asked 9 weight loss

Adele weight loss: Singer reveals cutting one thing out her diet transformed her body

Adele, 29, has swapped side buns for bouffants then bobs and is rumoured to have lost 50 pounds since her Hometown Glory days back in 2007. But Tottenham-born Adele’s secret to weight loss is a simple one, according to Daily Express. Despite her

Cinnamon helps weight loss and cuts back on belly flub, study claims

Cinnamon may reverse the effects of a high-fat diet by stopping fat from settling around the belly, Joinfo.com reports with reference to MailOnline. The spice was found to slow the fat-storing process and lessen the risk of heart damage due to eating

This simple trick is the key to losing weight

It is safe to say that most of us know what we should (or should not) be eating - we know that fruits and vegetables are good, and we know that fried food is not so good. We know that chocolate is

You are 60% more likely to break your diet if you do this

For people trying to lose weight or even maintain a lower body weight, the temptation to overeat is stronger when meals are eaten in a social setting like a friend’s home or restaurant, and when eating alone, according to research presented last

Lack or too much of sleep can make you obese – study

New research has found that not sticking to the recommended amount of sleep increases the chances of being obese, Joinfo.com reports with reference to Daily Mail Online. In fact, sleeping for either too much or too little poses the same threat on your

What To Eat For Glowing Skin

“The condition of our skin and how it ages are influenced by a number of factors, with diet and lifestyle playing a major part. Prolonged exposure to the sun, smoking and a diet rich in processed and sugary foods, as well as

Five Foods You Need To Eat Every Day For Flatter Stomach

A flat stomach is something we all yearn for but something many of us struggle to achieve. We all know that ditching alcohol and doing hundreds of sit-ups can help shift the weight around our middle but did you know there's certain foods

Yo-yo dieting might actually be good for people even if they end up gaining weight back, expert says

Yo-yo dieting might actually make people healthy, despite the huge amounts of criticism directed towards them, according to an expert, Independent reports. Repeated crash diets might be best compared to going to the dentist, according to US biostatistician David Allison. In the same way,