sleep

Sleep experts recommend teens to start school not earlier than 8:30 a.m.

The American Academy of Sleep Medicine (ASSM) now recommends that middle and high schools should start classes no earlier than 8:30 a.m., so that teens get enough sleep during the week, Joinfo.com reports with reference to CBS News. Delaying the school day

Wanted: space volunteers willing to lie in bed for two months – for €16,000

Wanted: young, fit and healthy men willing to lie on their backs and do absolutely nothing for two months. Wage: €16,000. Researchers at France’s space medical institute are advertising for what could be, quite literally, a dream job. They are seeking volunteers

Lack or too much of sleep can make you obese – study

New research has found that not sticking to the recommended amount of sleep increases the chances of being obese, Joinfo.com reports with reference to Daily Mail Online. In fact, sleeping for either too much or too little poses the same threat on your

10 Habits Holding You Back From Health and Weight Loss

Do you spend hours at the gym but can’t lose weight? Have you ever been extremely good about your diet for a few weeks, only to fall off track and wind up right where you began in the first place? Unfortunately, even