9 Science-Backed Weight Loss Tips

But despite the biological roadblocks, plenty of people are successful at losing weight and keeping it off over the long term. But how? As part of its recent exploration of the new science of weight loss, TIME asked 9 weight loss

Diet that forbids dairy and sugar is the most popular trend in the U.S.

That's according to a new survey by take-out service Grubhub, which analyzed the volume of its take-out orders to extract conclusions on American diet habits, reports with reference to CTV News. Compared to 2015, online and mobile orders of Paleo foods

The new diet that’s about to be everywhere

The principle of the Therapeutic Lifestyle Changes (TLC) weight loss plan is about ensuring you have the right ratio of fats in your diet to help reduce "bad" cholesterol levels, according to BodyAndSoul. The diet was initially developed by the National Institutes

This simple trick is the key to losing weight

It is safe to say that most of us know what we should (or should not) be eating - we know that fruits and vegetables are good, and we know that fried food is not so good. We know that chocolate is

You are 60% more likely to break your diet if you do this

For people trying to lose weight or even maintain a lower body weight, the temptation to overeat is stronger when meals are eaten in a social setting like a friend’s home or restaurant, and when eating alone, according to research presented last

Avoiding gluten in our diet may increase the risk of type 2 diabetes

People with celiac disease or who are gluten intolerant may benefit from a low-gluten diet. A considerable number of people who do not have these diseases still adopt a gluten-free diet in the hope that it benefits their health. New research, however,