Mediterranean cuisine

New diet decreases your chances of getting Alzheimer’s

Rush University researchers say they have developed a diet which is the only one proven to have an impact on Alzheimer’s disease, according to Fox 32 News. So now, they're asking people to volunteer for a new study to determine just how

Yes! Frying vegetables in extra virgin olive oil makes them more benefitial to our health than boiling

A new UGR study, published in the prestigious journal Food Chemistry, reveals that vegetables fried in extra virgin olive oil have more beneficial properties than their boiled counterparts, Universidad de Granada reports. The Mediterranean diet in Spain is characterized by a