losing weight

This simple trick is the key to losing weight

It is safe to say that most of us know what we should (or should not) be eating - we know that fruits and vegetables are good, and we know that fried food is not so good. We know that chocolate is

Yo-yo dieting might actually be good for people even if they end up gaining weight back, expert says

Yo-yo dieting might actually make people healthy, despite the huge amounts of criticism directed towards them, according to an expert, Independent reports. Repeated crash diets might be best compared to going to the dentist, according to US biostatistician David Allison. In the same way,