fruit

Eating fresh fruit every day lowers your risk of diabetes

If you want to lower your risk of developing the disease, then make sure you chow down on some fresh fruit every day. Researchers from Oxford University found that eating more fresh fruit was linked with a lower incidence of diabetes, Joinfo.com

Fresh fruit and vegetables help can slash anxiety levels – study

Those who ate at least the fabled five-a-day saw anxiety plummet and mental well-being improve, it was found,Joinfo.com reports with reference to Express. Researchers said the biggest benefit comes from between five and seven portions with the effect greatest in middle aged