exercises

Fitness apps probably make people less healthy, leading computer scientist says

Step counting apps might be not only a waste of time but a dangerous one, according to one expert, Joinfo.com reports with reference to Independent. The fitness apps might be doing more harm than good because they don't work but force people

10 Most Common Weight Loss Misconceptions Revealed

Dieting can feel like an uphill struggle at the best of times, but according to one expert there are a few common mistakes we're all making, Daily Mail Online reports. While opting for 'low-fat food' and cutting back on portion sizes might

How about some ‘desk-ercise’?

Most people have all day desk jobs where they begin and end their day at their desks, parked in front of a computer for 8-10 hours straight. "A lot of times people completely disregard the damage it can cause to their health. Research

Here Is Superset Workout From Jen Widerstrom That Will Tone You Up Fast

There are so many things in life that are always better together—wine and cheese, In this video, Jen Widerstrom, celebrity trainer and author of Diet Right for Your Personality Type, guides you through a series of supersets, or pairs of exercises that

Fitness trainer reveals biggest mistakes new mums make when it comes to exercise

And, according to Brittany Noonan, trainer and fitness blogger, this hurry means that loads of freshly postpartum women are screwing up their regimes and bodies, Joinfo.com reports with reference to Metro. Brittany says that the main mistake new mums make is rushing

Russian army holds exercises aimed at isolation of Baltics from NATO and makes training nuclear attack on Warsaw

The last Russian military maneuvers indicate offensive workouts. All recent exercises held in the country had such character. The Russian army has carried out, in particular, the simulation of a nuclear attack on Warsaw. It was stated in the report of the British