Good diet to avoid osteoporosis

Half of all women and one in five men develop osteoporosis after the age of 50. Broken bones, also known as fractures, caused by osteoporosis can be very painful and slow to recover from. A poor diet for those in their teens

New Advent calendar makes all cheese lovers happy

Annem Hobson, a British blogger, invented “the world’s first ever Cheese Advent Calendar.” Considering that cheese is very important for our health, this calendar is a brilliant idea! Unfortunately, there is only one prototype now, reports.

Research: Cheese lets you live longer

The research conducted by a group of scientists shows that the studied compound (natural polyamine spermidine) reduces blood pressure and cardiovascular diseases, according to the report published in Nature Medicine, reports. The researchers studied the effect of spermidine on mice and